Kimberleigh Nkosi & Mieke Smuts — Cape Town 1

The race, in three figures

Field beaten

28%

Runs

27%

Stations

Biggest gain

1000m Row

−0:13

v median

196/560

Rank

Biggest loss

80m Burpee Broad Jump

+3:10

v median

498/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:36

164/560
v median −0:30

1000m SkiErg 4:55

291/560
v median +0:01
Block 02 11:42

Running 2 9:26

496/560
v median +2:14

50m Sled Push 2:16

434/560
v median +0:20
Block 03 15:15

Running 3 9:50

495/560
v median +2:29

50m Sled Pull 5:25

403/560
v median +0:45
Block 04 17:55

Running 4 9:42

479/560
v median +2:17

80m Burpee Broad Jump 8:13

498/560
v median +3:10
Block 05 12:47

Running 5 7:26

260/560
v median −0:09

1000m Row 5:21

196/560
v median −0:13
Block 06 11:37

Running 6 9:45

493/560
v median +2:17

200m Farmers Carry 1:52

211/560
v median −0:06
Block 07 11:48

Running 7 7:16

255/560
v median −0:14

100m Sandbag Lunges 4:32

343/560
v median +0:19
Block 08 14:04

Running 8 7:59

260/560
v median −0:17

Wall Balls 6:05

371/560
v median +0:49

Where the race went

Run total: 1:05:56
Stations: 38:39
Roxzone: 6:30
Best run lap: 7:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg

0:59

0:15 0:44

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:42

0:07 0:35

B4 · 80m Burpee Broad Jump

1:04

0:32 0:32

B5 · 1000m Row

0:46

0:20 0:26

B6 · 200m Farmers Carry

1:25

1:14 0:11

B7 · 100m Sandbag Lunges

0:54

0:40 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:44 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560