The race, in three figures
The race, in words
Kimberleigh Nkosi & Mieke Smuts finished 385th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:51:00.
The burpee broad jumps cost the most time: 3:10 slower than the median. Stronger after halfway: 7:26 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:36v median −0:30
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Block 02 11:42Running 2 9:26v median +2:14
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Block 03 15:15Running 3 9:50v median +2:29
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Block 04 17:55Running 4 9:42v median +2:17
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Block 05 12:47Running 5 7:26v median −0:09
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Block 06 11:37Running 6 9:45v median +2:17
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Block 07 11:48Running 7 7:16v median −0:14
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Block 08 14:04Running 8 7:59v median −0:17
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.