Claire Bransgrove & Sabrina Errington — Cape Town 1

The race, in three figures

Field beaten

30%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

202/560

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

436/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:13

92/560
v median −0:53

1000m SkiErg 4:40

151/560
v median −0:14
Block 02 9:48

Running 2 7:53

372/560
v median +0:41

50m Sled Push 1:55

274/560
v median −0:01
Block 03 13:03

Running 3 8:04

372/560
v median +0:43

50m Sled Pull 4:59

334/560
v median +0:19
Block 04 12:57

Running 4 8:28

392/560
v median +1:03

80m Burpee Broad Jump 4:29

202/560
v median −0:34
Block 05 15:02

Running 5 9:18

454/560
v median +1:43

1000m Row 5:44

344/560
v median +0:10
Block 06 10:40

Running 6 8:42

418/560
v median +1:14

200m Farmers Carry 1:58

276/560
v median +0:00
Block 07 13:57

Running 7 8:44

410/560
v median +1:14

100m Sandbag Lunges 5:13

436/560
v median +1:00
Block 08 15:11

Running 8 9:50

423/560
v median +1:34

Wall Balls 5:21

293/560
v median +0:05

Where the race went

Run total: 1:05:09
Stations: 34:19
Roxzone: 12:01
Best run lap: 7:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg

0:59

0:12 0:47

B2 · 50m Sled Push

1:24

0:07 1:17

B3 · 50m Sled Pull

1:21

0:08 1:13

B4 · 80m Burpee Broad Jump

1:46

0:20 1:26

B5 · 1000m Row

1:42

0:25 1:17

B6 · 200m Farmers Carry

2:45

0:55 1:50

B7 · 100m Sandbag Lunges

2:03

0:50 1:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:08 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560