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Shakeera Arnolds & Sakeena Nordien — Cape Town 1 2026

W 30-34 n = 560
Finish · net time
1:52:50
+13:17 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
407/560
30-34
110/147
Field beaten
27%

The race, in three figures

Field beaten
36%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
221/560
Rank
Biggest loss
Wall Balls
+1:17
v median
419/560
Rank

The race, in words

1:52:50 at Cape Town 1 2026 put Shakeera Arnolds & Sakeena Nordien 407th of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:17 behind the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:21, behind 96% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:23
    v median +0:17
    v median +0:27
  2. Block 02 10:17
    Running 2 8:08
    v median +0:56
    v median +0:13
  3. Block 03 12:45
    Running 3 7:52
    v median +0:31
    v median +0:13
  4. Block 04 13:33
    Running 4 8:04
    v median +0:39
    v median +0:26
  5. Block 05 14:59
    Running 5 8:29
    v median +0:54
    1000m Row 6:30
    v median +0:56
  6. Block 06 9:53
    Running 6 8:00
    v median +0:32
    v median −0:05
  7. Block 07 12:47
    Running 7 8:07
    v median +0:37
    v median +0:27
  8. Block 08 15:39
    Running 8 9:06
    v median +0:50
    Wall Balls 6:33
    v median +1:17

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
1:30
0:05 1:25
B3 · 50m Sled Pull
1:33
0:07 1:26
B4 · 80m Burpee Broad Jump
2:23
0:13 2:10
B5 · 1000m Row
1:28
0:24 1:04
B6 · 200m Farmers Carry
2:16
1:01 1:15
B7 · 100m Sandbag Lunges
2:00
0:44 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560