The race, in three figures
The race, in words
1:53:13 at Cape Town 1 2026 put Busi Balintulo & Zuki Lobola 408th of 560 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:05v median −0:01
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Block 02 11:56Running 2 9:38v median +2:26
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Block 03 12:48Running 3 7:37v median +0:16
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Block 04 14:53Running 4 7:44v median +0:19
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Block 05 14:56Running 5 8:32v median +0:57
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Block 06 10:31Running 6 8:15v median +0:47
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Block 07 13:27Running 7 8:19v median +0:49
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Block 08 17:12Running 8 9:53v median +1:37
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.