Megan Gooch & Tracy-Anne Gooch — Cape Town 1

The race, in three figures

Field beaten

36%

Runs

15%

Stations

Biggest gain

1000m SkiErg

−0:03

v median

254/560

Rank

Biggest loss

80m Burpee Broad Jump

+4:19

v median

529/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:57

244/560
v median −0:09

1000m SkiErg 4:51

254/560
v median −0:03
Block 02 9:31

Running 2 7:22

312/560
v median +0:10

50m Sled Push 2:09

401/560
v median +0:13
Block 03 12:12

Running 3 7:24

287/560
v median +0:03

50m Sled Pull 4:48

299/560
v median +0:08
Block 04 17:46

Running 4 8:24

382/560
v median +0:59

80m Burpee Broad Jump 9:22

529/560
v median +4:19
Block 05 14:33

Running 5 8:43

407/560
v median +1:08

1000m Row 5:50

394/560
v median +0:16
Block 06 10:57

Running 6 8:34

402/560
v median +1:06

200m Farmers Carry 2:23

502/560
v median +0:25
Block 07 13:29

Running 7 8:34

396/560
v median +1:04

100m Sandbag Lunges 4:55

401/560
v median +0:42
Block 08 17:52

Running 8 9:21

386/560
v median +1:05

Wall Balls 8:31

501/560
v median +3:15

Where the race went

Run total: 1:03:16
Stations: 42:49
Roxzone: 7:54
Best run lap: 7:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

1:09

0:13 0:56

B2 · 50m Sled Push

1:12

0:06 1:06

B3 · 50m Sled Pull

1:21

0:11 1:10

B4 · 80m Burpee Broad Jump

0:40

0:18 0:22

B5 · 1000m Row

1:16

0:31 0:45

B6 · 200m Farmers Carry

1:12

0:58 0:14

B7 · 100m Sandbag Lunges

1:02

0:45 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:38 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560