The race, in three figures
The race, in words
Megan Gooch & Tracy-Anne Gooch finished 415th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:53:54.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 15% on the stations. The burpee broad jumps cost the most time: 4:19 slower than the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:57v median −0:09
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Block 02 9:31Running 2 7:22v median +0:10
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Block 03 12:12Running 3 7:24v median +0:03
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Block 04 17:46Running 4 8:24v median +0:59
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Block 05 14:33Running 5 8:43v median +1:08
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Block 06 10:57Running 6 8:34v median +1:06
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Block 07 13:29Running 7 8:34v median +1:04
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Block 08 17:52Running 8 9:21v median +1:05
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.