Nelile Gcabashe & Nobuhle Ngidi — Cape Town 1

The race, in three figures

Field beaten

27%

Runs

25%

Stations

Biggest gain

100m Sandbag Lunges

+0:04

v median

293/560

Rank

Biggest loss

Wall Balls

+1:50

v median

453/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:22

Running 1 7:04

490/560
v median +1:58

1000m SkiErg 5:18

457/560
v median +0:24
Block 02 9:09

Running 2 6:58

245/560
v median −0:14

50m Sled Push 2:11

410/560
v median +0:15
Block 03 14:04

Running 3 8:26

404/560
v median +1:05

50m Sled Pull 5:38

433/560
v median +0:58
Block 04 14:17

Running 4 8:35

406/560
v median +1:10

80m Burpee Broad Jump 5:42

363/560
v median +0:39
Block 05 14:37

Running 5 8:47

416/560
v median +1:12

1000m Row 5:50

391/560
v median +0:16
Block 06 11:25

Running 6 8:30

390/560
v median +1:02

200m Farmers Carry 2:55

552/560
v median +0:57
Block 07 12:47

Running 7 8:30

389/560
v median +1:00

100m Sandbag Lunges 4:17

293/560
v median +0:04
Block 08 16:34

Running 8 9:28

398/560
v median +1:12

Wall Balls 7:06

453/560
v median +1:50

Where the race went

Run total: 1:06:14
Stations: 38:57
Roxzone: 8:52
Best run lap: 6:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg

1:29

0:15 1:14

B2 · 50m Sled Push

1:04

0:06 0:58

B3 · 50m Sled Pull

1:06

0:08 0:58

B4 · 80m Burpee Broad Jump

0:50

0:14 0:36

B5 · 1000m Row

1:29

0:30 0:59

B6 · 200m Farmers Carry

1:21

1:05 0:16

B7 · 100m Sandbag Lunges

1:31

1:00 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:43 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560