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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Nokwenzeka Biyela & Yolanda Mbegabolawe — Cape Town 1

W 35-39 n = 560
Finish · net time
1:54:25
+14:52 v median 1:39:33
Women
418/560
35-39
89/119
Field beaten
25%

The race, in three figures

Field beaten
13%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
95/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
379/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:16
    v median +0:10
    1000m SkiErg 4:55
    v median +0:01
  2. Block 02 13:57
    Running 2 12:02
    v median +4:50
    50m Sled Push 1:55
    v median −0:01
  3. Block 03 13:45
    Running 3 9:49
    v median +2:28
    50m Sled Pull 3:56
    v median −0:44
  4. Block 04 22:19
    Running 4 16:23
    v median +8:58
    80m Burpee Broad Jump 5:56
    v median +0:53
  5. Block 05 13:26
    Running 5 7:54
    v median +0:19
    1000m Row 5:32
    v median −0:02
  6. Block 06 9:26
    Running 6 7:37
    v median +0:09
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 12:20
    Running 7 7:46
    v median +0:16
    100m Sandbag Lunges 4:34
    v median +0:21
  8. Block 08 12:56
    Running 8 8:16
    v median +0:00
    Wall Balls 4:40
    v median −0:36

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:41
0:15 0:26
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
0:57
0:15 0:42
B5 · 1000m Row
0:58
0:15 0:43
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:09 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560