Sabrina Leendertz & mpho mokhethi — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

21%

Stations

Biggest gain

Wall Balls

+0:09

v median

300/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:24

v median

464/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:52

Running 1 7:38

510/560
v median +2:32

1000m SkiErg 5:14

441/560
v median +0:20
Block 02 10:07

Running 2 7:44

358/560
v median +0:32

50m Sled Push 2:23

485/560
v median +0:27
Block 03 13:35

Running 3 8:07

378/560
v median +0:46

50m Sled Pull 5:28

406/560
v median +0:48
Block 04 15:37

Running 4 8:10

367/560
v median +0:45

80m Burpee Broad Jump 7:27

464/560
v median +2:24
Block 05 14:39

Running 5 8:30

382/560
v median +0:55

1000m Row 6:09

470/560
v median +0:35
Block 06 11:02

Running 6 8:39

411/560
v median +1:11

200m Farmers Carry 2:23

503/560
v median +0:25
Block 07 14:43

Running 7 8:45

414/560
v median +1:15

100m Sandbag Lunges 5:58

500/560
v median +1:45
Block 08 14:29

Running 8 9:04

355/560
v median +0:48

Wall Balls 5:25

300/560
v median +0:09

Where the race went

Run total: 1:06:33
Stations: 40:27
Roxzone: 8:01
Best run lap: 7:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg

1:06

0:12 0:54

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:14

0:06 1:08

B4 · 80m Burpee Broad Jump

0:52

0:18 0:34

B5 · 1000m Row

1:04

0:24 0:40

B6 · 200m Farmers Carry

1:14

1:00 0:14

B7 · 100m Sandbag Lunges

1:29

0:35 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:40 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560