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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ju-Lauren Julius & Sheneil Smith — Cape Town 1 2026

Sheneil Smith Ju-Lauren Julius
W 16-24 n = 560
Finish · net time
1:55:11
+15:38 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
423/560
16-24
54/69
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
1000m Row
−0:24
v median
130/560
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
476/560
Rank

The race, in words

Ju-Lauren Julius & Sheneil Smith finished 423rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:55:11.

If there was time left out there, it was on the burpee broad jumps, 2:36 behind the median. A harder second half: 7:15 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:29
    v median +0:23
    1000m SkiErg 4:49
    v median −0:05
  2. Block 02 9:37
    Running 2 7:26
    v median +0:14
    50m Sled Push 2:11
    v median +0:15
  3. Block 03 14:15
    Running 3 7:53
    v median +0:32
    50m Sled Pull 6:22
    v median +1:42
  4. Block 04 15:13
    Running 4 7:34
    v median +0:09
    80m Burpee Broad Jump 7:39
    v median +2:36
  5. Block 05 13:01
    Running 5 7:51
    v median +0:16
    1000m Row 5:10
    v median −0:24
  6. Block 06 15:48
    Running 6 13:03
    v median +5:35
    200m Farmers Carry 2:45
    v median +0:47
  7. Block 07 11:55
    Running 7 8:06
    v median +0:36
    100m Sandbag Lunges 3:49
    v median −0:24
  8. Block 08 19:09
    Running 8 12:46
    v median +4:30
    Wall Balls 6:23
    v median +1:07

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:05
0:17 0:48
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
0:56
0:35 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:55 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560