Sheneil Smith & Ju-Lauren Julius — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

25%

Stations

Biggest gain

1000m Row

−0:24

v median

130/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:36

v median

476/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:29

365/560
v median +0:23

1000m SkiErg 4:49

241/560
v median −0:05
Block 02 9:37

Running 2 7:26

322/560
v median +0:14

50m Sled Push 2:11

412/560
v median +0:15
Block 03 14:15

Running 3 7:53

351/560
v median +0:32

50m Sled Pull 6:22

496/560
v median +1:42
Block 04 15:13

Running 4 7:34

303/560
v median +0:09

80m Burpee Broad Jump 7:39

476/560
v median +2:36
Block 05 13:01

Running 5 7:51

318/560
v median +0:16

1000m Row 5:10

130/560
v median −0:24
Block 06 15:48

Running 6 13:03

555/560
v median +5:35

200m Farmers Carry 2:45

546/560
v median +0:47
Block 07 11:55

Running 7 8:06

347/560
v median +0:36

100m Sandbag Lunges 3:49

180/560
v median −0:24
Block 08 19:09

Running 8 12:46

535/560
v median +4:30

Wall Balls 6:23

409/560
v median +1:07

Where the race went

Run total: 1:10:05
Stations: 39:08
Roxzone: 6:01
Best run lap: 7:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg

1:05

0:17 0:48

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:48

0:07 0:41

B4 · 80m Burpee Broad Jump

0:35

0:11 0:24

B5 · 1000m Row

0:49

0:15 0:34

B6 · 200m Farmers Carry

1:08

0:57 0:11

B7 · 100m Sandbag Lunges

0:56

0:35 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:55 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560