Ema Aruna & Gcobisa Ngodwane — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

25%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

240/560

Rank

Biggest loss

Wall Balls

+1:47

v median

451/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:15

Running 1 8:26

534/560
v median +3:20

1000m SkiErg 4:49

240/560
v median −0:05
Block 02 9:54

Running 2 7:41

354/560
v median +0:29

50m Sled Push 2:13

424/560
v median +0:17
Block 03 12:59

Running 3 7:31

310/560
v median +0:10

50m Sled Pull 5:28

405/560
v median +0:48
Block 04 13:24

Running 4 7:59

352/560
v median +0:34

80m Burpee Broad Jump 5:25

320/560
v median +0:22
Block 05 14:42

Running 5 8:22

371/560
v median +0:47

1000m Row 6:20

498/560
v median +0:46
Block 06 11:15

Running 6 8:50

431/560
v median +1:22

200m Farmers Carry 2:25

513/560
v median +0:27
Block 07 13:38

Running 7 8:20

379/560
v median +0:50

100m Sandbag Lunges 5:18

444/560
v median +1:05
Block 08 16:34

Running 8 9:31

402/560
v median +1:15

Wall Balls 7:03

451/560
v median +1:47

Where the race went

Run total: 1:06:35
Stations: 39:01
Roxzone: 9:44
Best run lap: 7:31

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg

1:08

0:16 0:52

B2 · 50m Sled Push

1:18

0:05 1:13

B3 · 50m Sled Pull

1:25

0:09 1:16

B4 · 80m Burpee Broad Jump

1:15

0:33 0:42

B5 · 1000m Row

1:35

0:25 1:10

B6 · 200m Farmers Carry

1:46

1:29 0:17

B7 · 100m Sandbag Lunges

1:16

0:57 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560