The race, in three figures
The race, in words
Emily Maree & Magriet Strydom finished 433rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:56:02.
A station race more than a running one: 51% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:49Running 1 9:12v median +4:06
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Block 02 10:34Running 2 8:51v median +1:39
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Block 03 13:37Running 3 9:20v median +1:59
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Block 04 15:09Running 4 9:17v median +1:52
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Block 05 15:25Running 5 9:31v median +1:56
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Block 06 11:29Running 6 9:16v median +1:48
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Block 07 13:57Running 7 9:28v median +1:58
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Block 08 14:01Running 8 9:31v median +1:15
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.