The race, in three figures
The race, in words
1:56:37 at Cape Town 1 2026 put Busi Ngcwama & Asanda Matshaya 435th of 560 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median. The roxzone cost time: 10:24, behind 88% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:54Running 1 7:47v median +2:41
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Block 02 9:45Running 2 7:27v median +0:15
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Block 03 12:33Running 3 7:27v median +0:06
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Block 04 15:04Running 4 8:11v median +0:46
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Block 05 15:10Running 5 8:57v median +1:22
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Block 06 10:16Running 6 8:15v median +0:47
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Block 07 14:20Running 7 8:58v median +1:28
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Block 08 16:17Running 8 9:53v median +1:37
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.