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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Liyabona Kwaza & Gabrielle Wocker — Cape Town 1 2026

Liyabona Kwaza Gabrielle Wocker
W 25-29 n = 560
Finish · net time
1:57:11
+17:38 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
439/560
25-29
90/115
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
230/560
Rank
Biggest loss
Wall Balls
+2:30
v median
481/560
Rank

The race, in words

1:57:11 at Cape Town 1 2026 put Liyabona Kwaza & Gabrielle Wocker 439th of 560 women's teams in the Doubles Open division.

The wall balls cost the most time: 2:30 slower than the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:57
    v median −0:09
    1000m SkiErg 5:44
    v median +0:50
  2. Block 02 12:22
    Running 2 9:44
    v median +2:32
    50m Sled Push 2:38
    v median +0:42
  3. Block 03 15:34
    Running 3 9:54
    v median +2:33
    50m Sled Pull 5:40
    v median +1:00
  4. Block 04 13:51
    Running 4 8:03
    v median +0:38
    80m Burpee Broad Jump 5:48
    v median +0:45
  5. Block 05 13:45
    Running 5 8:01
    v median +0:26
    1000m Row 5:44
    v median +0:10
  6. Block 06 10:01
    Running 6 8:08
    v median +0:40
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 14:33
    Running 7 8:10
    v median +0:40
    100m Sandbag Lunges 6:23
    v median +2:10
  8. Block 08 17:51
    Running 8 10:05
    v median +1:49
    Wall Balls 7:46
    v median +2:30

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:45
0:52 0:53
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:33
0:47 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:55 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560