Boipelo Ngwenya & Nosipho Mkhize — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

+0:08

v median

377/560

Rank

Biggest loss

Wall Balls

+3:42

v median

521/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:01

262/560
v median −0:05

1000m SkiErg 5:06

380/560
v median +0:12
Block 02 10:00

Running 2 7:35

338/560
v median +0:23

50m Sled Push 2:25

488/560
v median +0:29
Block 03 14:07

Running 3 8:37

422/560
v median +1:16

50m Sled Pull 5:30

413/560
v median +0:50
Block 04 15:53

Running 4 8:30

398/560
v median +1:05

80m Burpee Broad Jump 7:23

461/560
v median +2:20
Block 05 15:12

Running 5 9:22

460/560
v median +1:47

1000m Row 5:50

390/560
v median +0:16
Block 06 11:17

Running 6 9:11

452/560
v median +1:43

200m Farmers Carry 2:06

377/560
v median +0:08
Block 07 14:12

Running 7 8:56

435/560
v median +1:26

100m Sandbag Lunges 5:16

441/560
v median +1:03
Block 08 18:29

Running 8 9:31

404/560
v median +1:15

Wall Balls 8:58

521/560
v median +3:42

Where the race went

Run total: 1:06:40
Stations: 42:34
Roxzone: 8:22
Best run lap: 7:35

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg

1:05

0:13 0:52

B2 · 50m Sled Push

1:01

0:06 0:55

B3 · 50m Sled Pull

1:08

0:08 1:00

B4 · 80m Burpee Broad Jump

1:21

0:18 1:03

B5 · 1000m Row

1:17

0:20 0:57

B6 · 200m Farmers Carry

1:00

0:48 0:12

B7 · 100m Sandbag Lunges

1:32

0:47 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:14 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560