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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Boipelo Ngwenya & Nosipho Mkhize — Cape Town 1 2026

Boipelo Ngwenya Nosipho Mkhize
W 35-39 n = 560
Finish · net time
1:57:30
+17:57 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
442/560
35-39
97/119
Field beaten
21%

The race, in three figures

Field beaten
26%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
377/560
Rank
Biggest loss
Wall Balls
+3:42
v median
521/560
Rank

The race, in words

Boipelo Ngwenya & Nosipho Mkhize finished 442nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:57:30.

On the wall balls the field had the edge, by 3:42. The race faded late: the second half went 5:18 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:01
    v median −0:05
    1000m SkiErg 5:06
    v median +0:12
  2. Block 02 10:00
    Running 2 7:35
    v median +0:23
    50m Sled Push 2:25
    v median +0:29
  3. Block 03 14:07
    Running 3 8:37
    v median +1:16
    50m Sled Pull 5:30
    v median +0:50
  4. Block 04 15:53
    Running 4 8:30
    v median +1:05
    80m Burpee Broad Jump 7:23
    v median +2:20
  5. Block 05 15:12
    Running 5 9:22
    v median +1:47
    1000m Row 5:50
    v median +0:16
  6. Block 06 11:17
    Running 6 9:11
    v median +1:43
    200m Farmers Carry 2:06
    v median +0:08
  7. Block 07 14:12
    Running 7 8:56
    v median +1:26
    100m Sandbag Lunges 5:16
    v median +1:03
  8. Block 08 18:29
    Running 8 9:31
    v median +1:15
    Wall Balls 8:58
    v median +3:42

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:05
0:13 0:52
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:21
0:18 1:03
B5 · 1000m Row
1:17
0:20 0:57
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
1:32
0:47 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:14 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560