Gail Simmermacher & Pascale Futre — Cape Town 1

The race, in three figures

Field beaten

31%

Runs

13%

Stations

Biggest gain

200m Farmers Carry

+0:11

v median

414/560

Rank

Biggest loss

50m Sled Pull

+2:29

v median

533/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 5:33

374/560
v median +0:27

1000m SkiErg 5:14

439/560
v median +0:20
Block 02 9:55

Running 2 7:45

362/560
v median +0:33

50m Sled Push 2:10

402/560
v median +0:14
Block 03 14:57

Running 3 7:48

340/560
v median +0:27

50m Sled Pull 7:09

533/560
v median +2:29
Block 04 16:04

Running 4 8:34

402/560
v median +1:09

80m Burpee Broad Jump 7:30

468/560
v median +2:27
Block 05 14:03

Running 5 8:14

358/560
v median +0:39

1000m Row 5:49

384/560
v median +0:15
Block 06 10:59

Running 6 8:50

432/560
v median +1:22

200m Farmers Carry 2:09

414/560
v median +0:11
Block 07 14:34

Running 7 8:16

372/560
v median +0:46

100m Sandbag Lunges 6:18

513/560
v median +2:05
Block 08 17:22

Running 8 9:54

432/560
v median +1:38

Wall Balls 7:28

472/560
v median +2:12

Where the race went

Run total: 1:04:50
Stations: 43:47
Roxzone: 9:10
Best run lap: 7:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

1:11

0:15 0:56

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

1:33

0:20 1:13

B4 · 80m Burpee Broad Jump

1:22

0:33 0:49

B5 · 1000m Row

1:20

0:33 0:47

B6 · 200m Farmers Carry

1:11

0:57 0:14

B7 · 100m Sandbag Lunges

1:27

1:03 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560