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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Siphesihle Mdluli & Deborah Kapenda — Cape Town 1 2026

Siphesihle Mdluli Deborah Kapenda
W 25-29 n = 560
Finish · net time
1:58:09
+18:36 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
445/560
25-29
91/115
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
236/560
Rank
Biggest loss
80m Burpee Broad Jump
+4:27
v median
530/560
Rank

The race, in words

Siphesihle Mdluli & Deborah Kapenda finished 445th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:58:09.

If there was time left out there, it was on the burpee broad jumps, 4:27 behind the median. Stronger after halfway: 5:39 better against the middle of the field than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:05
    v median −0:01
    1000m SkiErg 5:20
    v median +0:26
  2. Block 02 11:55
    Running 2 9:54
    v median +2:42
    50m Sled Push 2:01
    v median +0:05
  3. Block 03 15:42
    Running 3 10:39
    v median +3:18
    50m Sled Pull 5:03
    v median +0:23
  4. Block 04 18:04
    Running 4 8:34
    v median +1:09
    80m Burpee Broad Jump 9:30
    v median +4:27
  5. Block 05 14:19
    Running 5 8:45
    v median +1:10
    1000m Row 5:34
    v median +0:00
  6. Block 06 10:30
    Running 6 8:36
    v median +1:08
    200m Farmers Carry 1:54
    v median −0:04
  7. Block 07 14:02
    Running 7 8:44
    v median +1:14
    100m Sandbag Lunges 5:18
    v median +1:05
  8. Block 08 15:52
    Running 8 10:03
    v median +1:47
    Wall Balls 5:49
    v median +0:33

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:03
0:16 0:47
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:22
0:16 1:06
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
0:49
0:21 0:28
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:05
0:44 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:53 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560