Philippa Newlands & Rea Ratune — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:17

v median

206/560

Rank

Biggest loss

50m Sled Pull

+0:55

v median

425/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:30

Running 1 5:35

381/560
v median +0:29

1000m SkiErg 4:55

286/560
v median +0:01
Block 02 10:52

Running 2 8:40

449/560
v median +1:28

50m Sled Push 2:12

417/560
v median +0:16
Block 03 15:36

Running 3 10:01

508/560
v median +2:40

50m Sled Pull 5:35

425/560
v median +0:55
Block 04 15:47

Running 4 10:16

509/560
v median +2:51

80m Burpee Broad Jump 5:31

339/560
v median +0:28
Block 05 15:43

Running 5 10:19

505/560
v median +2:44

1000m Row 5:24

209/560
v median −0:10
Block 06 12:06

Running 6 10:20

517/560
v median +2:52

200m Farmers Carry 1:46

146/560
v median −0:12
Block 07 14:11

Running 7 10:15

512/560
v median +2:45

100m Sandbag Lunges 3:56

206/560
v median −0:17
Block 08 16:23

Running 8 11:16

501/560
v median +3:00

Wall Balls 5:07

262/560
v median −0:09

Where the race went

Run total: 1:16:39
Stations: 34:26
Roxzone: 7:18
Best run lap: 8:40

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

1:07

0:15 0:52

B2 · 50m Sled Push

1:11

0:07 1:04

B3 · 50m Sled Pull

1:12

0:09 1:03

B4 · 80m Burpee Broad Jump

0:45

0:16 0:29

B5 · 1000m Row

0:59

0:27 0:32

B6 · 200m Farmers Carry

1:14

1:00 0:14

B7 · 100m Sandbag Lunges

0:49

0:34 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560