Niki van der Vyver & Lisa Basson — Cape Town 1

The race, in three figures

Field beaten

19%

Runs

24%

Stations

Biggest gain

Wall Balls

−0:18

v median

239/560

Rank

Biggest loss

100m Sandbag Lunges

+1:38

v median

493/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:48

Running 1 5:30

367/560
v median +0:24

1000m SkiErg 5:18

461/560
v median +0:24
Block 02 10:07

Running 2 8:02

389/560
v median +0:50

50m Sled Push 2:05

369/560
v median +0:09
Block 03 15:09

Running 3 8:54

435/560
v median +1:33

50m Sled Pull 6:15

488/560
v median +1:35
Block 04 15:19

Running 4 8:53

438/560
v median +1:28

80m Burpee Broad Jump 6:26

413/560
v median +1:23
Block 05 16:02

Running 5 9:41

476/560
v median +2:06

1000m Row 6:21

504/560
v median +0:47
Block 06 11:41

Running 6 9:19

464/560
v median +1:51

200m Farmers Carry 2:22

498/560
v median +0:24
Block 07 15:23

Running 7 9:32

477/560
v median +2:02

100m Sandbag Lunges 5:51

493/560
v median +1:38
Block 08 15:55

Running 8 10:57

490/560
v median +2:41

Wall Balls 4:58

239/560
v median −0:18

Where the race went

Run total: 1:10:44
Stations: 39:36
Roxzone: 8:24
Best run lap: 8:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg

1:02

0:14 0:48

B2 · 50m Sled Push

1:25

0:06 1:19

B3 · 50m Sled Pull

1:14

0:08 1:06

B4 · 80m Burpee Broad Jump

1:18

0:12 1:06

B5 · 1000m Row

1:11

0:16 0:55

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

1:22

0:50 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560