Zaida Fortune & Cindy Lawrence — Cape Town 1

The race, in three figures

Field beaten

23%

Runs

20%

Stations

Biggest gain

1000m SkiErg

−0:22

v median

87/560

Rank

Biggest loss

100m Sandbag Lunges

+2:15

v median

520/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:45

403/560
v median +0:39

1000m SkiErg 4:32

87/560
v median −0:22
Block 02 10:31

Running 2 8:12

409/560
v median +1:00

50m Sled Push 2:19

456/560
v median +0:23
Block 03 13:19

Running 3 8:15

386/560
v median +0:54

50m Sled Pull 5:04

352/560
v median +0:24
Block 04 15:58

Running 4 8:42

418/560
v median +1:17

80m Burpee Broad Jump 7:16

452/560
v median +2:13
Block 05 14:39

Running 5 8:52

426/560
v median +1:17

1000m Row 5:47

378/560
v median +0:13
Block 06 11:11

Running 6 9:02

446/560
v median +1:34

200m Farmers Carry 2:09

412/560
v median +0:11
Block 07 15:31

Running 7 9:03

450/560
v median +1:33

100m Sandbag Lunges 6:28

520/560
v median +2:15
Block 08 17:40

Running 8 10:23

461/560
v median +2:07

Wall Balls 7:17

464/560
v median +2:01

Where the race went

Run total: 1:08:10
Stations: 40:52
Roxzone: 9:57
Best run lap: 8:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg

1:28

0:15 1:13

B2 · 50m Sled Push

1:16

0:05 1:11

B3 · 50m Sled Pull

1:10

0:11 0:59

B4 · 80m Burpee Broad Jump

1:20

0:30 0:50

B5 · 1000m Row

2:00

0:31 1:29

B6 · 200m Farmers Carry

1:06

0:53 0:13

B7 · 100m Sandbag Lunges

1:35

1:09 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:38 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560