The race, in three figures
The race, in words
Cindy Lawrence & Zaida Fortune finished 452nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:58:54.
On the sandbag lunges the field had the edge, by 2:15. A harder second half: 5:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:57, behind 85% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:45v median +0:39
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Block 02 10:31Running 2 8:12v median +1:00
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Block 03 13:19Running 3 8:15v median +0:54
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Block 04 15:58Running 4 8:42v median +1:17
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Block 05 14:39Running 5 8:52v median +1:17
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Block 06 11:11Running 6 9:02v median +1:34
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Block 07 15:31Running 7 9:03v median +1:33
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Block 08 17:40Running 8 10:23v median +2:07
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.