The race, in three figures
The race, in words
Aaliah Noble & Aaqilah Noor finished 455th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:59:51.
On the burpee broad jumps the field had the edge, by 2:25. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:24v median +0:18
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Block 02 10:18Running 2 7:30v median +0:18
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Block 03 14:25Running 3 8:12v median +0:51
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Block 04 15:50Running 4 8:22v median +0:57
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Block 05 14:36Running 5 8:07v median +0:32
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Block 06 10:11Running 6 8:06v median +0:38
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Block 07 13:49Running 7 8:18v median +0:48
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Block 08 19:54Running 8 12:18v median +4:02
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.