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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sarie Rossouw & Theadora Marie Van Helden — Cape Town 1 2026

Sarie Rossouw Theadora Marie Van Helden
W 50-54 n = 560
Finish · net time
2:01:10
+21:37 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
465/560
50-54
7/8
Field beaten
17%

The race, in three figures

Field beaten
39%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
140/560
Rank
Biggest loss
Wall Balls
+7:11
v median
551/560
Rank

The race, in words

2:01:10 at Cape Town 1 2026 put Sarie Rossouw & Theadora Marie Van Helden 465th of 560 women's teams in the Doubles Open division.

Legs and stations told different stories: 39% of the field beaten on the runs, 5% on the stations. On the wall balls the field had the edge, by 7:11. The race faded late: the second half went 6:02 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:50
    Running 1 8:14
    v median +3:08
    1000m SkiErg 6:36
    v median +1:42
  2. Block 02 9:07
    Running 2 7:13
    v median +0:01
    50m Sled Push 1:54
    v median −0:02
  3. Block 03 13:41
    Running 3 7:24
    v median +0:03
    50m Sled Pull 6:17
    v median +1:37
  4. Block 04 14:54
    Running 4 7:35
    v median +0:10
    80m Burpee Broad Jump 7:19
    v median +2:16
  5. Block 05 14:37
    Running 5 7:35
    v median +0:00
    1000m Row 7:02
    v median +1:28
  6. Block 06 9:12
    Running 6 7:27
    v median −0:01
    200m Farmers Carry 1:45
    v median −0:13
  7. Block 07 14:18
    Running 7 7:54
    v median +0:24
    100m Sandbag Lunges 6:24
    v median +2:11
  8. Block 08 21:16
    Running 8 8:49
    v median +0:33
    Wall Balls 12:27
    v median +7:11

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:07
0:14 0:53
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
1:21
0:25 0:56
B6 · 200m Farmers Carry
1:29
1:14 0:15
B7 · 100m Sandbag Lunges
2:56
1:18 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560