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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Rotondwa Nemukongwe & Innocentia Ntombifuthi Chili — Cape Town 1 2026

Rotondwa Nemukongwe Innocentia Ntombifuthi Chili
W 16-24 n = 560
Finish · net time
2:02:09
+22:36 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
468/560
16-24
61/69
Field beaten
16%

The race, in three figures

Field beaten
22%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
351/560
Rank
Biggest loss
50m Sled Pull
+3:37
v median
552/560
Rank

The race, in words

2:02:09 at Cape Town 1 2026 put Rotondwa Nemukongwe & Innocentia Ntombifuthi Chili 468th of 560 women's teams in the Doubles Open division.

On the sled pull the field had the edge, by 3:37. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:39
    v median +0:33
    1000m SkiErg 5:58
    v median +1:04
  2. Block 02 10:46
    Running 2 8:20
    v median +1:08
    50m Sled Push 2:26
    v median +0:30
  3. Block 03 16:49
    Running 3 8:32
    v median +1:11
    50m Sled Pull 8:17
    v median +3:37
  4. Block 04 15:53
    Running 4 9:08
    v median +1:43
    80m Burpee Broad Jump 6:45
    v median +1:42
  5. Block 05 16:03
    Running 5 9:06
    v median +1:31
    1000m Row 6:57
    v median +1:23
  6. Block 06 10:47
    Running 6 8:43
    v median +1:15
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 14:14
    Running 7 9:02
    v median +1:32
    100m Sandbag Lunges 5:12
    v median +0:59
  8. Block 08 17:40
    Running 8 10:45
    v median +2:29
    Wall Balls 6:55
    v median +1:39

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:15
0:17 0:58
B2 · 50m Sled Push
1:24
0:06 1:18
B3 · 50m Sled Pull
1:37
0:12 1:25
B4 · 80m Burpee Broad Jump
0:56
0:18 0:38
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:18
0:49 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:53 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560