Keolebogile Moleta & Xolisiwe Nkohla — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

+0:11

v median

408/560

Rank

Biggest loss

80m Burpee Broad Jump

+3:40

v median

513/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:21

336/560
v median +0:15

1000m SkiErg 5:18

458/560
v median +0:24
Block 02 10:36

Running 2 8:07

402/560
v median +0:55

50m Sled Push 2:29

502/560
v median +0:33
Block 03 13:36

Running 3 8:35

419/560
v median +1:14

50m Sled Pull 5:01

343/560
v median +0:21
Block 04 18:22

Running 4 9:39

475/560
v median +2:14

80m Burpee Broad Jump 8:43

513/560
v median +3:40
Block 05 16:03

Running 5 9:48

484/560
v median +2:13

1000m Row 6:15

488/560
v median +0:41
Block 06 11:14

Running 6 9:05

449/560
v median +1:37

200m Farmers Carry 2:09

408/560
v median +0:11
Block 07 14:57

Running 7 9:02

448/560
v median +1:32

100m Sandbag Lunges 5:55

498/560
v median +1:42
Block 08 17:13

Running 8 10:49

481/560
v median +2:33

Wall Balls 6:24

411/560
v median +1:08

Where the race went

Run total: 1:10:25
Stations: 42:14
Roxzone: 10:33
Best run lap: 8:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg

1:07

0:19 0:48

B2 · 50m Sled Push

1:23

0:38 0:45

B3 · 50m Sled Pull

1:38

0:49 0:49

B4 · 80m Burpee Broad Jump

1:41

1:04 0:37

B5 · 1000m Row

1:18

0:22 0:56

B6 · 200m Farmers Carry

1:50

0:59 0:51

B7 · 100m Sandbag Lunges

1:33

0:54 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560