The race, in three figures
The race, in words
Keolebogile Moleta & Xolisiwe Nkohla finished 473rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:03:07.
If there was time left out there, it was on the burpee broad jumps, 3:40 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:33, behind 89% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:21v median +0:15
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Block 02 10:36Running 2 8:07v median +0:55
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Block 03 13:36Running 3 8:35v median +1:14
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Block 04 18:22Running 4 9:39v median +2:14
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Block 05 16:03Running 5 9:48v median +2:13
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Block 06 11:14Running 6 9:05v median +1:37
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Block 07 14:57Running 7 9:02v median +1:32
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Block 08 17:13Running 8 10:49v median +2:33
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.