The race, in three figures
The race, in words
2:04:29 at Cape Town 1 2026 put Unam Gida & Onela Nogaga 479th of 560 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 2:52 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:15Running 1 8:12v median +3:06
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Block 02 9:54Running 2 7:58v median +0:46
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Block 03 13:40Running 3 9:02v median +1:41
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Block 04 17:01Running 4 9:06v median +1:41
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Block 05 14:53Running 5 9:06v median +1:31
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Block 06 11:53Running 6 9:24v median +1:56
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Block 07 14:18Running 7 9:15v median +1:45
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Block 08 20:33Running 8 14:22v median +6:06
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.