Kiara Roussouw & Simone Douman — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:24

v median

500/560

Rank

Biggest loss

Wall Balls

+7:19

v median

552/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:28

Running 1 5:51

413/560
v median +0:45

1000m SkiErg 5:37

526/560
v median +0:43
Block 02 10:07

Running 2 7:38

344/560
v median +0:26

50m Sled Push 2:29

504/560
v median +0:33
Block 03 14:57

Running 3 8:01

368/560
v median +0:40

50m Sled Pull 6:56

529/560
v median +2:16
Block 04 14:56

Running 4 7:47

334/560
v median +0:22

80m Burpee Broad Jump 7:09

448/560
v median +2:06
Block 05 14:17

Running 5 8:00

334/560
v median +0:25

1000m Row 6:17

492/560
v median +0:43
Block 06 11:04

Running 6 8:42

419/560
v median +1:14

200m Farmers Carry 2:22

500/560
v median +0:24
Block 07 15:27

Running 7 9:39

483/560
v median +2:09

100m Sandbag Lunges 5:48

488/560
v median +1:35
Block 08 24:49

Running 8 12:14

522/560
v median +3:58

Wall Balls 12:35

552/560
v median +7:19

Where the race went

Run total: 1:07:49
Stations: 49:13
Roxzone: 10:01
Best run lap: 7:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg

1:02

0:14 0:48

B2 · 50m Sled Push

1:04

0:07 0:57

B3 · 50m Sled Pull

1:08

0:06 1:02

B4 · 80m Burpee Broad Jump

1:37

0:33 1:04

B5 · 1000m Row

1:14

0:26 0:48

B6 · 200m Farmers Carry

1:46

1:31 0:15

B7 · 100m Sandbag Lunges

2:09

1:29 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:42 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560