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Kiara Roussouw & Simone Douman — Cape Town 1 2026

W 25-29 n = 560
Finish · net time
2:06:58
+27:25 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
488/560
25-29
100/115
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
500/560
Rank
Biggest loss
Wall Balls
+7:19
v median
552/560
Rank

The race, in words

Kiara Roussouw & Simone Douman finished 488th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:06:58.

On the wall balls the field had the edge, by 7:19. The race faded late: the second half went 11:32 worse against the middle of the field than the first. The roxzone cost time: 10:01, behind 85% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:51
    v median +0:45
    v median +0:43
  2. Block 02 10:07
    Running 2 7:38
    v median +0:26
    v median +0:33
  3. Block 03 14:57
    Running 3 8:01
    v median +0:40
    v median +2:16
  4. Block 04 14:56
    Running 4 7:47
    v median +0:22
    v median +2:06
  5. Block 05 14:17
    Running 5 8:00
    v median +0:25
    1000m Row 6:17
    v median +0:43
  6. Block 06 11:04
    Running 6 8:42
    v median +1:14
    v median +0:24
  7. Block 07 15:27
    Running 7 9:39
    v median +2:09
    v median +1:35
  8. Block 08 24:49
    Running 8 12:14
    v median +3:58
    Wall Balls 12:35
    v median +7:19

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:08
0:06 1:02
B4 · 80m Burpee Broad Jump
1:37
0:33 1:04
B5 · 1000m Row
1:14
0:26 0:48
B6 · 200m Farmers Carry
1:46
1:31 0:15
B7 · 100m Sandbag Lunges
2:09
1:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:42 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560