The race, in three figures
The race, in words
2:07:03 at Cape Town 1 2026 put Lauren Schouw & Bronwen James 489th of 560 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:32 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 16:17 in the roxzone was slower than 99% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:13v median +0:07
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Block 02 10:41Running 2 8:28v median +1:16
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Block 03 15:23Running 3 8:28v median +1:07
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Block 04 17:26Running 4 8:51v median +1:26
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Block 05 14:43Running 5 8:53v median +1:18
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Block 06 11:16Running 6 8:44v median +1:16
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Block 07 14:51Running 7 9:00v median +1:30
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Block 08 16:24Running 8 9:26v median +1:10
Roxzone, per block
Approach · Exit 16:17
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.