The race, in three figures
The race, in words
Sisipo Majova & ZamaJama Ngceza finished 492nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:08:10.
The burpee broad jumps cost the most time: 2:35 slower than the median. Stronger after halfway: 10:50 better against the middle of the field than before it. The roxzone cost time: 11:07, behind 92% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:18Running 1 8:50v median +3:44
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Block 02 11:36Running 2 8:43v median +1:31
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Block 03 18:10Running 3 11:42v median +4:21
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Block 04 16:49Running 4 9:11v median +1:46
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Block 05 14:59Running 5 8:51v median +1:16
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Block 06 11:18Running 6 9:34v median +2:06
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Block 07 12:55Running 7 8:48v median +1:18
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Block 08 17:06Running 8 10:59v median +2:43
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.