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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Lettah Mogotsi & Simlindile Nkalanga — Cape Town 1 2026

Lettah Mogotsi Simlindile Nkalanga
W 40-44 n = 560
Finish · net time
2:08:12
+28:39 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
493/560
40-44
58/69
Field beaten
12%

The race, in three figures

Field beaten
24%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
531/560
Rank
Biggest loss
80m Burpee Broad Jump
+4:48
v median
532/560
Rank

The race, in words

Lettah Mogotsi & Simlindile Nkalanga finished 493rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:08:12.

The runs carried this race: faster than 24% of the field over the eight kilometres, against 4% on the stations. On the burpee broad jumps the field had the edge, by 4:48.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:31
    v median +0:25
    1000m SkiErg 5:57
    v median +1:03
  2. Block 02 10:43
    Running 2 7:48
    v median +0:36
    50m Sled Push 2:55
    v median +0:59
  3. Block 03 17:14
    Running 3 10:05
    v median +2:44
    50m Sled Pull 7:09
    v median +2:29
  4. Block 04 18:28
    Running 4 8:37
    v median +1:12
    80m Burpee Broad Jump 9:51
    v median +4:48
  5. Block 05 15:53
    Running 5 8:50
    v median +1:15
    1000m Row 7:03
    v median +1:29
  6. Block 06 10:58
    Running 6 8:28
    v median +1:00
    200m Farmers Carry 2:30
    v median +0:32
  7. Block 07 15:49
    Running 7 8:45
    v median +1:15
    100m Sandbag Lunges 7:04
    v median +2:51
  8. Block 08 18:24
    Running 8 9:51
    v median +1:35
    Wall Balls 8:33
    v median +3:17

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:11
0:23 0:48
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
1:36
0:29 1:07
B4 · 80m Burpee Broad Jump
1:10
0:18 0:52
B5 · 1000m Row
1:16
0:21 0:55
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
2:04
1:43 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560