The race, in three figures
The race, in words
Asanele Ntinkama & Sesona Rwanqa finished 497th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:09:08.
The stations carried this race: faster than 29% of the field across all eight, against 7% on the runs. On the sled pull the field had the edge, by 1:49. The race faded late: the second half went 10:48 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:37Running 1 7:09v median +2:03
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Block 02 10:10Running 2 7:36v median +0:24
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Block 03 15:07Running 3 8:38v median +1:17
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Block 04 15:01Running 4 9:21v median +1:56
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Block 05 15:59Running 5 9:48v median +2:13
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Block 06 13:32Running 6 11:07v median +3:39
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Block 07 13:54Running 7 9:39v median +2:09
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Block 08 23:29Running 8 18:18v median +10:02
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.