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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Asanele Ntinkama & Sesona Rwanqa — Cape Town 1

W 25-29 n = 560
Finish · net time
2:09:08
+29:35 v median 1:39:33
Women
497/560
25-29
103/115
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:05
v median
270/560
Rank
Biggest loss
50m Sled Pull
+1:49
v median
507/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 7:09
    v median +2:03
    1000m SkiErg 5:28
    v median +0:34
  2. Block 02 10:10
    Running 2 7:36
    v median +0:24
    50m Sled Push 2:34
    v median +0:38
  3. Block 03 15:07
    Running 3 8:38
    v median +1:17
    50m Sled Pull 6:29
    v median +1:49
  4. Block 04 15:01
    Running 4 9:21
    v median +1:56
    80m Burpee Broad Jump 5:40
    v median +0:37
  5. Block 05 15:59
    Running 5 9:48
    v median +2:13
    1000m Row 6:11
    v median +0:37
  6. Block 06 13:32
    Running 6 11:07
    v median +3:39
    200m Farmers Carry 2:25
    v median +0:27
  7. Block 07 13:54
    Running 7 9:39
    v median +2:09
    100m Sandbag Lunges 4:15
    v median +0:02
  8. Block 08 23:29
    Running 8 18:18
    v median +10:02
    Wall Balls 5:11
    v median −0:05

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:29
0:20 1:09
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:25
0:40 0:45
B4 · 80m Burpee Broad Jump
0:56
0:15 0:41
B5 · 1000m Row
1:36
0:39 0:57
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
1:27
0:58 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:52 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560