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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sihle Salman & Taghsheen Hendricks — Cape Town 1 2026

Sihle Salman Taghsheen Hendricks
W 30-34 n = 560
Finish · net time
2:09:41
+30:08 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
500/560
30-34
130/147
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
372/560
Rank
Biggest loss
Wall Balls
+3:34
v median
516/560
Rank

The race, in words

2:09:41 at Cape Town 1 2026 put Sihle Salman & Taghsheen Hendricks 500th of 560 women's teams in the Doubles Open division.

On the wall balls the field had the edge, by 3:34.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:34
    Running 1 9:11
    v median +4:05
    1000m SkiErg 5:23
    v median +0:29
  2. Block 02 11:51
    Running 2 9:13
    v median +2:01
    50m Sled Push 2:38
    v median +0:42
  3. Block 03 14:20
    Running 3 9:15
    v median +1:54
    50m Sled Pull 5:05
    v median +0:25
  4. Block 04 17:42
    Running 4 9:20
    v median +1:55
    80m Burpee Broad Jump 8:22
    v median +3:19
  5. Block 05 15:39
    Running 5 9:21
    v median +1:46
    1000m Row 6:18
    v median +0:44
  6. Block 06 11:31
    Running 6 9:26
    v median +1:58
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 15:55
    Running 7 9:50
    v median +2:20
    100m Sandbag Lunges 6:05
    v median +1:52
  8. Block 08 20:05
    Running 8 11:15
    v median +2:59
    Wall Balls 8:50
    v median +3:34

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:31
0:21 1:10
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:17
0:09 1:08
B4 · 80m Burpee Broad Jump
0:50
0:22 0:28
B5 · 1000m Row
0:59
0:21 0:38
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:20
0:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:25 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560