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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Jaki Ifshan & Makhosazana Zulu — Cape Town 1 2026

Makhosazana Zulu Jaki Ifshan
W 35-39 n = 560
Finish · net time
2:10:04
+30:31 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
501/560
35-39
110/119
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
233/560
Rank
Biggest loss
Wall Balls
+1:40
v median
445/560
Rank

The race, in words

2:10:04 at Cape Town 1 2026 put Jaki Ifshan & Makhosazana Zulu 501st of 560 women's teams in the Doubles Open division.

The stations carried this race: faster than 33% of the field across all eight, against 5% on the runs. On the wall balls the field had the edge, by 1:40. The race faded late: the second half went 8:18 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:16
    v median +1:10
    1000m SkiErg 5:23
    v median +0:29
  2. Block 02 11:37
    Running 2 9:34
    v median +2:22
    50m Sled Push 2:03
    v median +0:07
  3. Block 03 15:02
    Running 3 10:33
    v median +3:12
    50m Sled Pull 4:29
    v median −0:11
  4. Block 04 16:20
    Running 4 10:51
    v median +3:26
    80m Burpee Broad Jump 5:29
    v median +0:26
  5. Block 05 17:17
    Running 5 11:14
    v median +3:39
    1000m Row 6:03
    v median +0:29
  6. Block 06 13:48
    Running 6 11:46
    v median +4:18
    200m Farmers Carry 2:02
    v median +0:04
  7. Block 07 16:52
    Running 7 11:59
    v median +4:29
    100m Sandbag Lunges 4:53
    v median +0:40
  8. Block 08 18:43
    Running 8 11:47
    v median +3:31
    Wall Balls 6:56
    v median +1:40

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:12
0:17 0:55
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:13
0:05 1:08
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
1:15
0:14 1:01
B6 · 200m Farmers Carry
1:33
0:41 0:52
B7 · 100m Sandbag Lunges
1:16
0:34 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:48 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560