Rochell Coulson & Thandeka Mzizi — Cape Town 1

The race, in three figures

Field beaten

Runs

37%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

152/560

Rank

Biggest loss

Wall Balls

+1:07

v median

408/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:46

Running 1 8:17

533/560
v median +3:11

1000m SkiErg 5:29

514/560
v median +0:35
Block 02 10:21

Running 2 8:05

398/560
v median +0:53

50m Sled Push 2:16

437/560
v median +0:20
Block 03 14:33

Running 3 9:18

462/560
v median +1:57

50m Sled Pull 5:15

378/560
v median +0:35
Block 04 16:02

Running 4 10:36

524/560
v median +3:11

80m Burpee Broad Jump 5:26

321/560
v median +0:23
Block 05 16:43

Running 5 10:45

519/560
v median +3:10

1000m Row 5:58

432/560
v median +0:24
Block 06 13:23

Running 6 11:25

545/560
v median +3:57

200m Farmers Carry 1:58

275/560
v median +0:00
Block 07 15:32

Running 7 11:48

542/560
v median +4:18

100m Sandbag Lunges 3:44

152/560
v median −0:29
Block 08 21:54

Running 8 15:31

548/560
v median +7:15

Wall Balls 6:23

408/560
v median +1:07

Where the race went

Run total: 1:25:41
Stations: 36:29
Roxzone: 8:45
Best run lap: 8:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

1:03

0:15 0:48

B2 · 50m Sled Push

1:11

0:05 1:06

B3 · 50m Sled Pull

1:05

0:09 0:56

B4 · 80m Burpee Broad Jump

1:41

0:15 1:26

B5 · 1000m Row

1:32

0:26 1:06

B6 · 200m Farmers Carry

1:02

0:49 0:13

B7 · 100m Sandbag Lunges

1:09

0:52 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:33 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560