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Rochell Coulson & Thandeka Mzizi — Cape Town 1 2026

W 35-39 n = 560
Finish · net time
2:10:49
+31:16 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
505/560
35-39
112/119
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
152/560
Rank
Biggest loss
Wall Balls
+1:07
v median
408/560
Rank

The race, in words

Rochell Coulson & Thandeka Mzizi finished 505th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:10:49.

A station race more than a running one: 37% of the field beaten on the stations, against 4% on the runs. On the wall balls the field had the edge, by 1:07. A harder second half: 8:37 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:46
    Running 1 8:17
    v median +3:11
    v median +0:35
  2. Block 02 10:21
    Running 2 8:05
    v median +0:53
    v median +0:20
  3. Block 03 14:33
    Running 3 9:18
    v median +1:57
    v median +0:35
  4. Block 04 16:02
    Running 4 10:36
    v median +3:11
    v median +0:23
  5. Block 05 16:43
    Running 5 10:45
    v median +3:10
    1000m Row 5:58
    v median +0:24
  6. Block 06 13:23
    Running 6 11:25
    v median +3:57
    v median +0:00
  7. Block 07 15:32
    Running 7 11:48
    v median +4:18
    v median −0:29
  8. Block 08 21:54
    Running 8 15:31
    v median +7:15
    Wall Balls 6:23
    v median +1:07

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:03
0:15 0:48
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
1:41
0:15 1:26
B5 · 1000m Row
1:32
0:26 1:06
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560