Robin Botha & Rosemary Banda — Cape Town 1

The race, in three figures

Field beaten

10%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:14

v median

396/560

Rank

Biggest loss

50m Sled Pull

+3:48

v median

554/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:00

Running 1 8:52

546/560
v median +3:46

1000m SkiErg 5:08

396/560
v median +0:14
Block 02 10:45

Running 2 8:34

442/560
v median +1:22

50m Sled Push 2:11

413/560
v median +0:15
Block 03 17:43

Running 3 9:15

458/560
v median +1:54

50m Sled Pull 8:28

554/560
v median +3:48
Block 04 17:00

Running 4 9:36

474/560
v median +2:11

80m Burpee Broad Jump 7:24

462/560
v median +2:21
Block 05 16:33

Running 5 10:29

513/560
v median +2:54

1000m Row 6:04

456/560
v median +0:30
Block 06 12:14

Running 6 9:49

497/560
v median +2:21

200m Farmers Carry 2:25

516/560
v median +0:27
Block 07 15:11

Running 7 9:47

491/560
v median +2:17

100m Sandbag Lunges 5:24

455/560
v median +1:11
Block 08 18:41

Running 8 10:47

479/560
v median +2:31

Wall Balls 7:54

485/560
v median +2:38

Where the race went

Run total: 1:17:05
Stations: 44:58
Roxzone: 8:55
Best run lap: 8:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg

1:22

0:15 1:07

B2 · 50m Sled Push

1:21

0:06 1:15

B3 · 50m Sled Pull

1:10

0:12 0:58

B4 · 80m Burpee Broad Jump

0:51

0:15 0:36

B5 · 1000m Row

1:41

0:25 1:16

B6 · 200m Farmers Carry

1:15

1:03 0:12

B7 · 100m Sandbag Lunges

1:15

0:56 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:38 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560