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Nazeerah Lunat & Khatija Jussab — Cape Town 1 2026

W 35-39 n = 560
Finish · net time
2:11:34
+32:01 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
508/560
35-39
113/119
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
+0:45
v median
405/560
Rank
Biggest loss
Wall Balls
+6:16
v median
550/560
Rank

The race, in words

2:11:34 at Cape Town 1 2026 put Nazeerah Lunat & Khatija Jussab 508th of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 6:16 behind the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:05
    Running 1 9:04
    v median +3:58
    v median +1:07
  2. Block 02 13:39
    Running 2 10:37
    v median +3:25
    v median +1:06
  3. Block 03 15:44
    Running 3 9:11
    v median +1:50
    v median +1:53
  4. Block 04 16:17
    Running 4 8:58
    v median +1:33
    v median +2:16
  5. Block 05 15:21
    Running 5 8:46
    v median +1:11
    1000m Row 6:35
    v median +1:01
  6. Block 06 11:17
    Running 6 8:31
    v median +1:03
    v median +0:48
  7. Block 07 13:52
    Running 7 8:54
    v median +1:24
    v median +0:45
  8. Block 08 20:53
    Running 8 9:21
    v median +1:05
    Wall Balls 11:32
    v median +6:16

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
2:44
2:16 0:28
B2 · 50m Sled Push
1:21
0:05 1:16
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
1:27
0:57 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560