Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Denelle Williams & Leila Gabr — Cape Town 1 2026

Leila Gabr Denelle Williams
W 30-34 n = 560
Finish · net time
2:12:15
+32:42 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
513/560
30-34
132/147
Field beaten
8%

The race, in three figures

Field beaten
11%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
365/560
Rank
Biggest loss
Wall Balls
+4:32
v median
536/560
Rank

The race, in words

2:12:15 at Cape Town 1 2026 put Denelle Williams & Leila Gabr 513th of 560 women's teams in the Doubles Open division.

The wall balls cost the most time: 4:32 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first. 11:42 in the roxzone was slower than 94% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:43
    v median −0:23
    1000m SkiErg 5:34
    v median +0:40
  2. Block 02 11:50
    Running 2 9:44
    v median +2:32
    50m Sled Push 2:06
    v median +0:10
  3. Block 03 18:17
    Running 3 10:18
    v median +2:57
    50m Sled Pull 7:59
    v median +3:19
  4. Block 04 15:23
    Running 4 10:02
    v median +2:37
    80m Burpee Broad Jump 5:21
    v median +0:18
  5. Block 05 17:12
    Running 5 10:15
    v median +2:40
    1000m Row 6:57
    v median +1:23
  6. Block 06 12:07
    Running 6 10:03
    v median +2:35
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 14:54
    Running 7 10:24
    v median +2:54
    100m Sandbag Lunges 4:30
    v median +0:17
  8. Block 08 20:40
    Running 8 10:52
    v median +2:36
    Wall Balls 9:48
    v median +4:32

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:11
0:17 0:54
B2 · 50m Sled Push
1:39
0:41 0:58
B3 · 50m Sled Pull
1:34
0:28 1:06
B4 · 80m Burpee Broad Jump
2:23
1:32 0:51
B5 · 1000m Row
1:28
0:45 0:43
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
2:02
1:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 32:59 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560