The race, in three figures
The race, in words
Ndazi Nokoane & Maggie Mokwena finished 514th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:12:42.
On the burpee broad jumps the field had the edge, by 7:16. Paced to finish: the second half went 1:42 better against the middle of the field than the first. 14:40 in the roxzone was slower than 99% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:12v median +0:06
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Block 02 10:09Running 2 7:48v median +0:36
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Block 03 15:40Running 3 8:17v median +0:56
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Block 04 21:20Running 4 9:01v median +1:36
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Block 05 15:59Running 5 9:53v median +2:18
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Block 06 10:54Running 6 8:49v median +1:21
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Block 07 14:26Running 7 8:30v median +1:00
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Block 08 19:18Running 8 10:35v median +2:19
Roxzone, per block
Approach · Exit 14:40
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.