Siphumelele Ndlovu & NANCY SARPONG — Cape Town 1

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

1000m Row

+0:03

v median

301/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:46

v median

484/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:28

Running 1 9:23

554/560
v median +4:17

1000m SkiErg 5:05

377/560
v median +0:11
Block 02 12:24

Running 2 9:37

504/560
v median +2:25

50m Sled Push 2:47

532/560
v median +0:51
Block 03 17:52

Running 3 10:46

532/560
v median +3:25

50m Sled Pull 7:06

531/560
v median +2:26
Block 04 18:59

Running 4 11:10

536/560
v median +3:45

80m Burpee Broad Jump 7:49

484/560
v median +2:46
Block 05 15:54

Running 5 10:17

504/560
v median +2:42

1000m Row 5:37

301/560
v median +0:03
Block 06 12:58

Running 6 10:39

523/560
v median +3:11

200m Farmers Carry 2:19

485/560
v median +0:21
Block 07 15:03

Running 7 10:43

525/560
v median +3:13

100m Sandbag Lunges 4:20

299/560
v median +0:07
Block 08 18:13

Running 8 11:39

510/560
v median +3:23

Wall Balls 6:34

420/560
v median +1:18

Where the race went

Run total: 1:24:12
Stations: 41:37
Roxzone: 9:07
Best run lap: 9:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg

1:29

0:22 1:07

B2 · 50m Sled Push

1:15

0:07 1:08

B3 · 50m Sled Pull

1:31

0:12 1:19

B4 · 80m Burpee Broad Jump

0:55

0:36 0:19

B5 · 1000m Row

1:30

0:22 1:08

B6 · 200m Farmers Carry

1:19

1:06 0:13

B7 · 100m Sandbag Lunges

1:07

0:47 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:35 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560