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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Siphumelele Ndlovu & NANCY SARPONG — Cape Town 1 2026

Siphumelele Ndlovu NANCY SARPONG
W 30-34 n = 560
Finish · net time
2:14:51
+35:18 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
520/560
30-34
135/147
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
1000m Row
+0:03
v median
301/560
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
484/560
Rank

The race, in words

Siphumelele Ndlovu & NANCY SARPONG finished 520th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:14:51.

On the burpee broad jumps the field had the edge, by 2:46. Stronger after halfway: 5:49 better against the middle of the field than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:28
    Running 1 9:23
    v median +4:17
    1000m SkiErg 5:05
    v median +0:11
  2. Block 02 12:24
    Running 2 9:37
    v median +2:25
    50m Sled Push 2:47
    v median +0:51
  3. Block 03 17:52
    Running 3 10:46
    v median +3:25
    50m Sled Pull 7:06
    v median +2:26
  4. Block 04 18:59
    Running 4 11:10
    v median +3:45
    80m Burpee Broad Jump 7:49
    v median +2:46
  5. Block 05 15:54
    Running 5 10:17
    v median +2:42
    1000m Row 5:37
    v median +0:03
  6. Block 06 12:58
    Running 6 10:39
    v median +3:11
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 15:03
    Running 7 10:43
    v median +3:13
    100m Sandbag Lunges 4:20
    v median +0:07
  8. Block 08 18:13
    Running 8 11:39
    v median +3:23
    Wall Balls 6:34
    v median +1:18

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:29
0:22 1:07
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
1:30
0:22 1:08
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:07
0:47 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:35 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560