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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Phelo Zwedala & Zipho Tunyiswa — Cape Town 1 2026

Phelo Zwedala Zipho Tunyiswa
W 25-29 n = 560
Finish · net time
2:17:14
+37:41 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
523/560
25-29
109/115
Field beaten
7%

The race, in three figures

Field beaten
11%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
536/560
Rank
Biggest loss
Wall Balls
+9:03
v median
556/560
Rank

The race, in words

Phelo Zwedala & Zipho Tunyiswa finished 523rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:17:14.

If there was time left out there, it was on the wall balls, 9:03 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:30
    Running 1 7:43
    v median +2:37
    1000m SkiErg 5:47
    v median +0:53
  2. Block 02 12:02
    Running 2 9:01
    v median +1:49
    50m Sled Push 3:01
    v median +1:05
  3. Block 03 16:34
    Running 3 9:46
    v median +2:25
    50m Sled Pull 6:48
    v median +2:08
  4. Block 04 17:45
    Running 4 10:00
    v median +2:35
    80m Burpee Broad Jump 7:45
    v median +2:42
  5. Block 05 16:41
    Running 5 10:06
    v median +2:31
    1000m Row 6:35
    v median +1:01
  6. Block 06 12:44
    Running 6 10:12
    v median +2:44
    200m Farmers Carry 2:32
    v median +0:34
  7. Block 07 14:53
    Running 7 9:44
    v median +2:14
    100m Sandbag Lunges 5:09
    v median +0:56
  8. Block 08 24:21
    Running 8 10:02
    v median +1:46
    Wall Balls 14:19
    v median +9:03

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
2:44
2:15 0:29
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560