The race, in three figures
The race, in words
Bukeka Mtotywa-Dini & Karin Kahl finished 525th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:17:55.
On the burpee broad jumps the field had the edge, by 4:51. Paced to finish: the second half went 1:29 better against the middle of the field than the first. The roxzone cost time: 11:48, behind 95% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:19Running 1 7:49v median +2:43
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Block 02 11:37Running 2 8:43v median +1:31
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Block 03 16:42Running 3 10:09v median +2:48
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Block 04 20:41Running 4 10:47v median +3:22
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Block 05 18:26Running 5 11:51v median +4:16
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Block 06 12:34Running 6 10:16v median +2:48
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Block 07 15:06Running 7 9:37v median +2:07
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Block 08 17:49Running 8 10:50v median +2:34
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.