Abia Sevan-Valentine & Nicole Valentine — Cape Town 1

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

50m Sled Push

+0:06

v median

349/560

Rank

Biggest loss

Wall Balls

+3:22

v median

505/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:57

Running 1 6:10

433/560
v median +1:04

1000m SkiErg 5:47

542/560
v median +0:53
Block 02 12:56

Running 2 10:54

543/560
v median +3:42

50m Sled Push 2:02

349/560
v median +0:06
Block 03 17:16

Running 3 11:14

539/560
v median +3:53

50m Sled Pull 6:02

469/560
v median +1:22
Block 04 18:30

Running 4 10:21

513/560
v median +2:56

80m Burpee Broad Jump 8:09

495/560
v median +3:06
Block 05 16:49

Running 5 10:42

517/560
v median +3:07

1000m Row 6:07

466/560
v median +0:33
Block 06 12:26

Running 6 9:59

504/560
v median +2:31

200m Farmers Carry 2:27

520/560
v median +0:29
Block 07 16:43

Running 7 10:35

522/560
v median +3:05

100m Sandbag Lunges 6:08

507/560
v median +1:55
Block 08 21:21

Running 8 12:43

533/560
v median +4:27

Wall Balls 8:38

505/560
v median +3:22

Where the race went

Run total: 1:22:34
Stations: 45:20
Roxzone: 11:08
Best run lap: 9:59

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg

1:16

0:22 0:54

B2 · 50m Sled Push

1:31

0:07 1:24

B3 · 50m Sled Pull

1:10

0:11 0:59

B4 · 80m Burpee Broad Jump

1:15

0:23 0:52

B5 · 1000m Row

2:05

0:23 1:42

B6 · 200m Farmers Carry

1:24

1:08 0:16

B7 · 100m Sandbag Lunges

2:26

1:02 1:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560