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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Larissa Swart & Lené Swart — Cape Town 1 2026

Larissa Swart Lené Swart
W 25-29 n = 560
Finish · net time
2:20:16
+40:43 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
531/560
25-29
112/115
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:03
v median
258/560
Rank
Biggest loss
80m Burpee Broad Jump
+7:45
v median
557/560
Rank

The race, in words

2:20:16 at Cape Town 1 2026 put Larissa Swart & Lené Swart 531st of 560 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 7:45 slower than the median. 9:57 in the roxzone was slower than 85% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:15
    v median +1:09
    1000m SkiErg 5:15
    v median +0:21
  2. Block 02 12:07
    Running 2 10:14
    v median +3:02
    50m Sled Push 1:53
    v median −0:03
  3. Block 03 15:58
    Running 3 10:43
    v median +3:22
    50m Sled Pull 5:15
    v median +0:35
  4. Block 04 23:19
    Running 4 10:31
    v median +3:06
    80m Burpee Broad Jump 12:48
    v median +7:45
  5. Block 05 16:41
    Running 5 11:00
    v median +3:25
    1000m Row 5:41
    v median +0:07
  6. Block 06 13:11
    Running 6 10:52
    v median +3:24
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 17:46
    Running 7 11:51
    v median +4:21
    100m Sandbag Lunges 5:55
    v median +1:42
  8. Block 08 19:55
    Running 8 11:59
    v median +3:43
    Wall Balls 7:56
    v median +2:40

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:32
0:20 1:12
B2 · 50m Sled Push
1:23
0:07 1:16
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
1:42
0:30 1:12
B6 · 200m Farmers Carry
1:26
1:08 0:18
B7 · 100m Sandbag Lunges
1:24
0:57 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:00 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560