Larissa Swart & Lené Swart — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

−0:03

v median

258/560

Rank

Biggest loss

80m Burpee Broad Jump

+7:45

v median

557/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:30

Running 1 6:15

442/560
v median +1:09

1000m SkiErg 5:15

442/560
v median +0:21
Block 02 12:07

Running 2 10:14

529/560
v median +3:02

50m Sled Push 1:53

258/560
v median −0:03
Block 03 15:58

Running 3 10:43

530/560
v median +3:22

50m Sled Pull 5:15

379/560
v median +0:35
Block 04 23:19

Running 4 10:31

521/560
v median +3:06

80m Burpee Broad Jump 12:48

557/560
v median +7:45
Block 05 16:41

Running 5 11:00

529/560
v median +3:25

1000m Row 5:41

327/560
v median +0:07
Block 06 13:11

Running 6 10:52

527/560
v median +3:24

200m Farmers Carry 2:19

483/560
v median +0:21
Block 07 17:46

Running 7 11:51

543/560
v median +4:21

100m Sandbag Lunges 5:55

496/560
v median +1:42
Block 08 19:55

Running 8 11:59

520/560
v median +3:43

Wall Balls 7:56

486/560
v median +2:40

Where the race went

Run total: 1:23:22
Stations: 47:02
Roxzone: 9:57
Best run lap: 10:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg

1:32

0:20 1:12

B2 · 50m Sled Push

1:23

0:07 1:16

B3 · 50m Sled Pull

1:26

0:11 1:15

B4 · 80m Burpee Broad Jump

1:06

0:24 0:42

B5 · 1000m Row

1:42

0:30 1:12

B6 · 200m Farmers Carry

1:26

1:08 0:18

B7 · 100m Sandbag Lunges

1:24

0:57 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560