Pamella Mlambo & Wendy Ngcobo — Cape Town 1

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

50m Sled Push

+0:08

v median

361/560

Rank

Biggest loss

80m Burpee Broad Jump

+3:09

v median

497/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:47

Running 1 6:23

450/560
v median +1:17

1000m SkiErg 5:24

494/560
v median +0:30
Block 02 12:49

Running 2 10:45

537/560
v median +3:33

50m Sled Push 2:04

361/560
v median +0:08
Block 03 17:00

Running 3 11:03

536/560
v median +3:42

50m Sled Pull 5:57

460/560
v median +1:17
Block 04 19:41

Running 4 11:29

545/560
v median +4:04

80m Burpee Broad Jump 8:12

497/560
v median +3:09
Block 05 18:29

Running 5 11:24

538/560
v median +3:49

1000m Row 7:05

551/560
v median +1:31
Block 06 13:24

Running 6 11:09

537/560
v median +3:41

200m Farmers Carry 2:15

456/560
v median +0:17
Block 07 17:28

Running 7 11:47

541/560
v median +4:17

100m Sandbag Lunges 5:41

483/560
v median +1:28
Block 08 20:49

Running 8 12:38

532/560
v median +4:22

Wall Balls 8:11

493/560
v median +2:55

Where the race went

Run total: 1:26:34
Stations: 44:49
Roxzone: 12:00
Best run lap: 10:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg

1:42

0:23 1:19

B2 · 50m Sled Push

1:17

0:07 1:10

B3 · 50m Sled Pull

1:32

0:11 1:21

B4 · 80m Burpee Broad Jump

1:52

0:32 1:20

B5 · 1000m Row

1:29

0:19 1:10

B6 · 200m Farmers Carry

1:26

1:10 0:16

B7 · 100m Sandbag Lunges

2:42

1:09 1:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:02 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560