The race, in three figures
The race, in words
2:23:18 at Cape Town 1 2026 put Pamella Mlambo & Wendy Ngcobo 537th of 560 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 3:09. The race faded late: the second half went 5:12 worse against the middle of the field than the first. 12:00 in the roxzone was slower than 95% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:23v median +1:17
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Block 02 12:49Running 2 10:45v median +3:33
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Block 03 17:00Running 3 11:03v median +3:42
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Block 04 19:41Running 4 11:29v median +4:04
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Block 05 18:29Running 5 11:24v median +3:49
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Block 06 13:24Running 6 11:09v median +3:41
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Block 07 17:28Running 7 11:47v median +4:17
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Block 08 20:49Running 8 12:38v median +4:22
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.