Khayakazi Namfu & Merle Mansfield — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

401/560

Rank

Biggest loss

80m Burpee Broad Jump

+4:00

v median

520/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:12

Running 1 6:00

422/560
v median +0:54

1000m SkiErg 5:12

431/560
v median +0:18
Block 02 12:24

Running 2 9:19

490/560
v median +2:07

50m Sled Push 3:05

551/560
v median +1:09
Block 03 16:55

Running 3 10:24

523/560
v median +3:03

50m Sled Pull 6:31

510/560
v median +1:51
Block 04 19:49

Running 4 10:46

528/560
v median +3:21

80m Burpee Broad Jump 9:03

520/560
v median +4:00
Block 05 17:54

Running 5 11:10

533/560
v median +3:35

1000m Row 6:44

534/560
v median +1:10
Block 06 13:14

Running 6 11:06

535/560
v median +3:38

200m Farmers Carry 2:08

401/560
v median +0:10
Block 07 18:09

Running 7 11:13

534/560
v median +3:43

100m Sandbag Lunges 6:56

533/560
v median +2:43
Block 08 22:15

Running 8 13:03

539/560
v median +4:47

Wall Balls 9:12

527/560
v median +3:56

Where the race went

Run total: 1:22:58
Stations: 48:51
Roxzone: 12:06
Best run lap: 9:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg

1:19

0:18 1:01

B2 · 50m Sled Push

1:40

0:07 1:33

B3 · 50m Sled Pull

2:04

0:13 1:51

B4 · 80m Burpee Broad Jump

1:43

0:37 1:06

B5 · 1000m Row

1:48

0:36 1:12

B6 · 200m Farmers Carry

1:39

1:14 0:25

B7 · 100m Sandbag Lunges

1:54

1:08 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:34 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560