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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Marion De Vries & Nelisa Sinuka — Cape Town 1

Marion De Vries Nelisa Sinuka
W 35-39 n = 560
Finish · net time
2:25:04
+45:31 v median 1:39:33
Women
540/560
35-39
115/119
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
2%
Stations
Biggest gain
1000m Row
+0:21
v median
425/560
Rank
Biggest loss
80m Burpee Broad Jump
+8:14
v median
558/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:19
    Running 1 8:51
    v median +3:45
    1000m SkiErg 5:28
    v median +0:34
  2. Block 02 11:18
    Running 2 8:51
    v median +1:39
    50m Sled Push 2:27
    v median +0:31
  3. Block 03 16:56
    Running 3 9:59
    v median +2:38
    50m Sled Pull 6:57
    v median +2:17
  4. Block 04 24:45
    Running 4 11:28
    v median +4:03
    80m Burpee Broad Jump 13:17
    v median +8:14
  5. Block 05 15:17
    Running 5 9:22
    v median +1:47
    1000m Row 5:55
    v median +0:21
  6. Block 06 11:51
    Running 6 9:23
    v median +1:55
    200m Farmers Carry 2:28
    v median +0:30
  7. Block 07 16:50
    Running 7 9:28
    v median +1:58
    100m Sandbag Lunges 7:22
    v median +3:09
  8. Block 08 22:07
    Running 8 10:54
    v median +2:38
    Wall Balls 11:13
    v median +5:57

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
2:02
0:27 1:35
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
1:53
0:13 1:40
B4 · 80m Burpee Broad Jump
1:30
0:19 1:11
B5 · 1000m Row
1:12
0:25 0:47
B6 · 200m Farmers Carry
2:34
2:20 0:14
B7 · 100m Sandbag Lunges
1:17
0:42 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:48 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560