The race, in three figures
The race, in words
Marion De Vries & Nelisa Sinuka finished 540th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:25:04.
The burpee broad jumps cost the most time: 8:14 slower than the median. Stronger after halfway: 5:48 better against the middle of the field than before it. 11:48 in the roxzone was slower than 95% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:19Running 1 8:51v median +3:45
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Block 02 11:18Running 2 8:51v median +1:39
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Block 03 16:56Running 3 9:59v median +2:38
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Block 04 24:45Running 4 11:28v median +4:03
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Block 05 15:17Running 5 9:22v median +1:47
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Block 06 11:51Running 6 9:23v median +1:55
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Block 07 16:50Running 7 9:28v median +1:58
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Block 08 22:07Running 8 10:54v median +2:38
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.