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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Lauren Arendse-Trantraal & Cindy Scheepers — Cape Town 1 2026

Lauren Arendse-Trantraal Cindy Scheepers
W 40-44 n = 560
Finish · net time
2:25:28
+45:55 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
541/560
40-44
67/69
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:19
v median
429/560
Rank
Biggest loss
200m Farmers Carry
+3:16
v median
559/560
Rank

The race, in words

2:25:28 at Cape Town 1 2026 put Lauren Arendse-Trantraal & Cindy Scheepers 541st of 560 women's teams in the Doubles Open division.

The farmers carry cost the most time: 3:16 slower than the median. 11:09 in the roxzone was slower than 92% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:02
    v median +0:56
    1000m SkiErg 5:42
    v median +0:48
  2. Block 02 13:06
    Running 2 10:51
    v median +3:39
    50m Sled Push 2:15
    v median +0:19
  3. Block 03 15:54
    Running 3 10:54
    v median +3:33
    50m Sled Pull 5:00
    v median +0:20
  4. Block 04 19:11
    Running 4 11:23
    v median +3:58
    80m Burpee Broad Jump 7:48
    v median +2:45
  5. Block 05 18:43
    Running 5 11:58
    v median +4:23
    1000m Row 6:45
    v median +1:11
  6. Block 06 17:56
    Running 6 12:42
    v median +5:14
    200m Farmers Carry 5:14
    v median +3:16
  7. Block 07 19:01
    Running 7 12:04
    v median +4:34
    100m Sandbag Lunges 6:57
    v median +2:44
  8. Block 08 18:48
    Running 8 11:54
    v median +3:38
    Wall Balls 6:54
    v median +1:38

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:11
0:15 0:56
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
2:53
0:13 2:40
B4 · 80m Burpee Broad Jump
1:20
0:16 1:04
B5 · 1000m Row
−3:16
27:34 −30:50
B6 · 200m Farmers Carry
6:42
−10:17 16:59
B7 · 100m Sandbag Lunges
0:54
−14:33 15:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560