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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Raeesa Arnold & Samantha Adams — Cape Town 1 2026

Raeesa Arnold Samantha Adams
W 40-44 n = 560
Finish · net time
2:26:36
+47:03 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
543/560
40-44
68/69
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:03
v median
316/560
Rank
Biggest loss
80m Burpee Broad Jump
+6:21
v median
549/560
Rank

The race, in words

Raeesa Arnold & Samantha Adams finished 543rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:26:36.

On the burpee broad jumps the field had the edge, by 6:21. Paced to finish: the second half went 2:42 better against the middle of the field than the first. The roxzone cost time: 12:13, behind 95% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:35
    v median +0:29
    1000m SkiErg 5:02
    v median +0:08
  2. Block 02 13:21
    Running 2 11:22
    v median +4:10
    50m Sled Push 1:59
    v median +0:03
  3. Block 03 19:29
    Running 3 13:53
    v median +6:32
    50m Sled Pull 5:36
    v median +0:56
  4. Block 04 23:21
    Running 4 11:57
    v median +4:32
    80m Burpee Broad Jump 11:24
    v median +6:21
  5. Block 05 18:06
    Running 5 11:06
    v median +3:31
    1000m Row 7:00
    v median +1:26
  6. Block 06 13:12
    Running 6 10:52
    v median +3:24
    200m Farmers Carry 2:20
    v median +0:22
  7. Block 07 16:26
    Running 7 9:47
    v median +2:17
    100m Sandbag Lunges 6:39
    v median +2:26
  8. Block 08 19:57
    Running 8 11:41
    v median +3:25
    Wall Balls 8:16
    v median +3:00

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg
2:42
2:15 0:27
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
1:29
0:10 1:19
B4 · 80m Burpee Broad Jump
1:34
1:01 0:33
B5 · 1000m Row
2:26
1:39 0:47
B6 · 200m Farmers Carry
1:30
1:18 0:12
B7 · 100m Sandbag Lunges
1:51
1:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:20 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560