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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Khensani Hlaise & Awongiwe Nkata — Cape Town 1

W 25-29 n = 560
Finish · net time
2:27:06
+47:33 v median 1:39:33
Women
544/560
25-29
115/115
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:15
v median
409/560
Rank
Biggest loss
Wall Balls
+6:00
v median
547/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:55
    Running 1 9:37
    v median +4:31
    1000m SkiErg 5:18
    v median +0:24
  2. Block 02 14:23
    Running 2 12:12
    v median +5:00
    50m Sled Push 2:11
    v median +0:15
  3. Block 03 16:00
    Running 3 9:51
    v median +2:30
    50m Sled Pull 6:09
    v median +1:29
  4. Block 04 18:24
    Running 4 10:21
    v median +2:56
    80m Burpee Broad Jump 8:03
    v median +3:00
  5. Block 05 17:03
    Running 5 10:35
    v median +3:00
    1000m Row 6:28
    v median +0:54
  6. Block 06 12:48
    Running 6 9:58
    v median +2:30
    200m Farmers Carry 2:50
    v median +0:52
  7. Block 07 18:23
    Running 7 10:28
    v median +2:58
    100m Sandbag Lunges 7:55
    v median +3:42
  8. Block 08 23:31
    Running 8 12:15
    v median +3:59
    Wall Balls 11:16
    v median +6:00

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
0:52
0:22 0:30
B2 · 50m Sled Push
1:50
0:49 1:01
B3 · 50m Sled Pull
1:50
0:38 1:12
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
2:03
0:43 1:20
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
2:36
1:24 1:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:50 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560