Nkateko Nkuna & Nokuthula Khumalo — Cape Town 1

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

50m Sled Pull

−0:03

v median

268/560

Rank

Biggest loss

Wall Balls

+4:23

v median

535/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:05

Running 1 6:43

472/560
v median +1:37

1000m SkiErg 5:22

482/560
v median +0:28
Block 02 13:38

Running 2 11:20

550/560
v median +4:08

50m Sled Push 2:18

450/560
v median +0:22
Block 03 15:55

Running 3 11:18

543/560
v median +3:57

50m Sled Pull 4:37

268/560
v median −0:03
Block 04 19:43

Running 4 11:45

547/560
v median +4:20

80m Burpee Broad Jump 7:58

490/560
v median +2:55
Block 05 17:36

Running 5 11:15

536/560
v median +3:40

1000m Row 6:21

503/560
v median +0:47
Block 06 13:26

Running 6 11:03

532/560
v median +3:35

200m Farmers Carry 2:23

506/560
v median +0:25
Block 07 18:49

Running 7 12:27

552/560
v median +4:57

100m Sandbag Lunges 6:22

516/560
v median +2:09
Block 08 22:08

Running 8 12:29

528/560
v median +4:13

Wall Balls 9:39

535/560
v median +4:23

Where the race went

Run total: 1:28:17
Stations: 45:00
Roxzone: 16:43
Best run lap: 11:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:43

B1 · 1000m SkiErg

8:26

1:12 7:14

B2 · 50m Sled Push

1:46

0:07 1:39

B3 · 50m Sled Pull

1:14

0:13 1:01

B4 · 80m Burpee Broad Jump

1:08

0:19 0:49

B5 · 1000m Row

1:13

0:17 0:56

B6 · 200m Farmers Carry

1:15

1:01 0:14

B7 · 100m Sandbag Lunges

1:40

1:16 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:39 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560