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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Nkateko Nkuna & Nokuthula Khumalo — Cape Town 1 2026

Nkateko Nkuna Nokuthula Khumalo
W 35-39 n = 560
Finish · net time
2:29:55
+50:22 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
546/560
35-39
117/119
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
268/560
Rank
Biggest loss
Wall Balls
+4:23
v median
535/560
Rank

The race, in words

Nkateko Nkuna & Nokuthula Khumalo finished 546th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:29:55.

The wall balls cost the most time: 4:23 slower than the median. 16:43 in the roxzone was slower than 99% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:43
    v median +1:37
    1000m SkiErg 5:22
    v median +0:28
  2. Block 02 13:38
    Running 2 11:20
    v median +4:08
    50m Sled Push 2:18
    v median +0:22
  3. Block 03 15:55
    Running 3 11:18
    v median +3:57
    50m Sled Pull 4:37
    v median −0:03
  4. Block 04 19:43
    Running 4 11:45
    v median +4:20
    80m Burpee Broad Jump 7:58
    v median +2:55
  5. Block 05 17:36
    Running 5 11:15
    v median +3:40
    1000m Row 6:21
    v median +0:47
  6. Block 06 13:26
    Running 6 11:03
    v median +3:35
    200m Farmers Carry 2:23
    v median +0:25
  7. Block 07 18:49
    Running 7 12:27
    v median +4:57
    100m Sandbag Lunges 6:22
    v median +2:09
  8. Block 08 22:08
    Running 8 12:29
    v median +4:13
    Wall Balls 9:39
    v median +4:23

Roxzone, per block

Approach · Exit 16:43

B1 · 1000m SkiErg
8:26
1:12 7:14
B2 · 50m Sled Push
1:46
0:07 1:39
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:08
0:19 0:49
B5 · 1000m Row
1:13
0:17 0:56
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:40
1:16 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:39 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560