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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Mbali Mabandla & Pumla Dlamini — Cape Town 1

Mbali Mabandla Pumla Dlamini
W 30-34 n = 560
Finish · net time
2:30:26
+50:53 v median 1:39:33
Women
547/560
30-34
141/147
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
11%
Stations
Biggest gain
80m Burpee Broad Jump
+0:36
v median
358/560
Rank
Biggest loss
50m Sled Pull
+2:47
v median
541/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 7:01
    v median +1:55
    1000m SkiErg 5:43
    v median +0:49
  2. Block 02 14:45
    Running 2 11:49
    v median +4:37
    50m Sled Push 2:56
    v median +1:00
  3. Block 03 20:41
    Running 3 13:14
    v median +5:53
    50m Sled Pull 7:27
    v median +2:47
  4. Block 04 18:37
    Running 4 12:58
    v median +5:33
    80m Burpee Broad Jump 5:39
    v median +0:36
  5. Block 05 19:16
    Running 5 12:21
    v median +4:46
    1000m Row 6:55
    v median +1:21
  6. Block 06 15:15
    Running 6 12:27
    v median +4:59
    200m Farmers Carry 2:48
    v median +0:50
  7. Block 07 17:56
    Running 7 12:26
    v median +4:56
    100m Sandbag Lunges 5:30
    v median +1:17
  8. Block 08 21:33
    Running 8 13:46
    v median +5:30
    Wall Balls 7:47
    v median +2:31

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:53
0:25 1:28
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:36
0:10 1:26
B4 · 80m Burpee Broad Jump
1:16
0:18 0:58
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:11
0:43 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:10 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560