Linda Sam & Nomtha Macala — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:19

v median

464/560

Rank

Biggest loss

80m Burpee Broad Jump

+6:56

v median

553/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:47

Running 1 6:07

431/560
v median +1:01

1000m SkiErg 5:40

530/560
v median +0:46
Block 02 11:52

Running 2 9:10

483/560
v median +1:58

50m Sled Push 2:42

526/560
v median +0:46
Block 03 19:16

Running 3 11:57

552/560
v median +4:36

50m Sled Pull 7:19

536/560
v median +2:39
Block 04 24:31

Running 4 12:32

552/560
v median +5:07

80m Burpee Broad Jump 11:59

553/560
v median +6:56
Block 05 18:07

Running 5 11:21

537/560
v median +3:46

1000m Row 6:46

538/560
v median +1:12
Block 06 13:11

Running 6 10:54

529/560
v median +3:26

200m Farmers Carry 2:17

464/560
v median +0:19
Block 07 18:16

Running 7 9:58

501/560
v median +2:28

100m Sandbag Lunges 8:18

551/560
v median +4:05
Block 08 24:12

Running 8 15:32

549/560
v median +7:16

Wall Balls 8:40

507/560
v median +3:24

Where the race went

Run total: 1:27:28
Stations: 53:41
Roxzone: 11:54
Best run lap: 9:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg

1:43

0:30 1:13

B2 · 50m Sled Push

1:26

0:07 1:19

B3 · 50m Sled Pull

1:35

0:10 1:25

B4 · 80m Burpee Broad Jump

1:05

0:22 0:43

B5 · 1000m Row

1:20

0:38 0:42

B6 · 200m Farmers Carry

1:42

1:25 0:17

B7 · 100m Sandbag Lunges

3:01

1:40 1:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:43 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560